The Life Stress Management Course is designed to equip participants with effective tools and techniques for managing stress, enhancing resilience, and improving overall well-being. This comprehensive program covers practical strategies for reducing stress, building emotional resilience, and creating a balanced and fulfilling life.
COURSE OBJECTIVES:
• Understand the Nature of Stress
• Identify Personal Stressors
• Develop Effective Stress Management Techniques
• Implement Stress Reduction Strategies
• Create a Personal Stress Management Plan
TARGET AUDIENCE:
• Professionals and Executives
• Managers and Team Leaders
• Employees
• Students and Academics
• Individuals Seeking Personal Development
TEACHING METHODOLOGY
• Lectures and Presentations
• Interactive Workshops
• Group Discussions
• Role-Playing
• Case Studies
• Practical Exercises
